Good nutrition doesn’t have to be complicated. A balanced diet is about more than counting calories — it’s about fueling your body with the nutrients it needs to function at its best. Start by filling half your plate with colorful vegetables and fruits, one-quarter with lean proteins like chicken or tofu, and the last quarter with whole grains like brown rice or quinoa.
Limit processed foods, added sugars, and excess sodium. Instead, opt for fresh, whole ingredients when possible. Remember: the goal is progress, not perfection. Small, consistent changes lead to lasting habits that support long-term health.