While diet and exercise often steal the spotlight in wellness conversations, three other pillars are just as crucial: sleep, hydration, and stress management. Without enough rest, your body doesn’t have time to repair and recharge, leading to fatigue, irritability, and even weakened immunity.
Likewise, staying hydrated helps regulate temperature, flush toxins, and keep your joints lubricated. Don’t underestimate stress either — chronic stress can contribute to a wide range of health issues, from digestive problems to heart disease.
Prioritize at least 7–9 hours of sleep per night, drink 6–8 glasses of water daily, and incorporate calming activities like journaling or deep breathing. These simple shifts can dramatically enhance your overall well-being.